CONSULT A DIETITIAN
We tend to overlook the need and importance of a dietician. I would suggest everyone consult a dietitian if they want to see a visible change in their body. It’s would be a stupid decision to follow somebody else’s diet just because it worked for them. For people with health conditions, you should be really cautious of what diet plan you choose for yourself. If you’re somebody who has diabetes and takes insulin, you need to have a diet that balances your blood sugar. For people with heart disease, y’all need to restrict your sodium intake. Different diet plans are described to people with different health conditions. So, it’s essential to discuss with your dietitian or doctor before starting on with anything.