When it comes to the key mechanics of sleep, it was also discovered that Indians and Japanese people had the least degree of Rapid Eye Movement (REM). On average, people in India and Japan get 77 minutes of REM sleep.
Aside from that, there was a significant variation in sleep time between the younger and older generations of millennials. The typical individual between the ages of 18 and 25 goes to bed at 12:33 a.m., while those between the ages of 75 and 90 do so at 11:22 p.m.
But do you know what the good news is? We can take efforts to address sleep issues, however, there is no one-size-fits-all answer. The actual remedy for many of those 3 a.m. anguish sessions is determining the root reason for your insomnia and then implementing a focused approach.
Do you suffer from sleeplessness, migraines, or anxiety during the day? This might be an indication of caffeine addiction or overuse. Nightly problems, such as frequent awakenings, difficulties settling asleep, and nighttime anxiousness, may also indicate that caffeine is interfering with your sleep (14). If you find yourself too tired during the day and coffee isn't helping, it might be an indication that you're sleep deprived as a result of prolonged caffeine consumption.
LISTEN TO AUDIOBOOKS
Insomnia affects around 30% of the adult population, including college students. It's difficult to find time to sleep between classes, jobs, and social obligations. To manage their sleeplessness, some people have resorted to audiobooks. With the rise of streaming apps like Audible and Overdrive, which provide sleek, contemporary replacements to the traditional lumbering approach that depended on bulky CD sets and cassette cassettes, the popularity of audiobooks has surged.
DON’T LOOK AT THE CLOCK
When you wake up long before dawn, possibilities are the first thing you do is just the worst thing for your insomnia: you look at the clock.
"The clock functions as a wake-up call," explains Walsleben. "It increases your stress levels and spoils your night. Set the alarm clock and put it somewhere out of sight. If the bell hasn't rung, it doesn't matter what time it is; turn over and go straight to sleep."
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